Energize Pranayama Kosha with Meditation

The power of breath to maintain inner tranquility!

About the Instructor

Dr. Ritu Singh is a Psychological Counsellor and a Yoga Therapist. She believes in a vibrant, healthy life which can happen only if there is a balance in physical, mental, emotional and spiritual healing. For her, yoga is not a work-out, it’s a work-in, a mindset, a path of self-realization; and attaining tough yoga poses is not the aim. Aim is to maintain a balance of body and breath with a calm mind which makes yoga therapeutic.

Yoga related certifications:

Yoga Instructor’s Course (YIC) conducted by Vyasa through Shree Yoga Vijnana Kendra(SYVK)

Yoga Instructor for Diabetes Movement (YIDM) conducted by Vyasa through Shree Yoga Vijnana Kendra(SYVK)

Schedules

6.15 AM -7.15 AM - Monday to Friday

4.00 PM - 5.00 PM - Monday to Friday