Emotional Intelligence Training & Certification

Basic Overview and Concepts.

Self-Awareness; Mindfulness; Authenticity; Emotional understanding; Self- confidence; Self-esteem; Consciousness; Empathy and Compassion.

 Self-Assessment, Relationships, Influencers, Leadership, Collaboration and team play, Conflict resolution and Communication.

 EQ and IQ, and why they are both essential. Positive and negative thinking, Happiness psychology, Perceptions,  Perspectives and Paradigms.

 There are four modules followed by assignments and study material.

 •      Session 1 - Introduction to Social Emotional Learning

 •      Session 2 – Understanding Emotions

 •      Session 3 – Mindfulness in Classroom

 •  Session 4 - Mastering Emotions – Motivation, Empathy and Gratitude

 Session 1 - Introduction –

This module covers what is Social emotional learning? Why is it important? How to practice it in school.

 Session 2 - Understanding Emotions –

This module covers what are emotions and how to acknowledge our own emotions. What is emotional intelligence and how to practice it?

Session 3 – Mindfulness in the Classroom –

This module covers what is mindfulness and how to include in our daily life.

 Session 4 – Mastering Emotions –

This module covers how to manage emotions like – anxiety, anger and fear and in real-life situations where we can master our emotions, make better decisions, have strong relationships and be successful in life.