General Fitness

Make yourself and your children be Fit!!

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

This online course is conducted by a trainer who has won several Gold and silver medals at State level, South Zone, and National and also International levels in Martial Arts, Yoga, Taekwondo competitions.

 Benefits

❄Improve Flexibility, concentration

❄Basic punches & kicks

❄Learn Miraculous & Powerful Techniques of the best of Yoga, Martial Arts, Cross fit

❄Advance fighting Techniques

❄ Self Defense

❄ Mobility exercises

❄ Increase Stamina

❄ Weight loss & gain

❄ Nutrition Diet plan

❄ Detox and Increase Immunity

❄ Quickly & Effectively Reduce Stress

❄ Deep Relaxation & Improved Quality of Sleep

❄ Increased Focus & Memory

❄ Better Health 

Age Criteria 

11+ years

Program Duration

5 Sessions per week

Each session is 45 min duration

The details of the course and sessions would be sent by email after Registration & Payment.

Limited Seats!! Enroll today...

For free Demo class, send an email to support@edumetrix.in