General Fitness
₹1,017.75
Tax included
Make yourself and your children be Fit!!
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
This online course is conducted by a trainer who has won several Gold and silver medals at State level, South Zone, and National and also International levels in Martial Arts, Yoga, Taekwondo competitions.
Benefits
❄Improve Flexibility, concentration
❄Basic punches & kicks
❄Learn Miraculous & Powerful Techniques of the best of Yoga, Martial Arts, Cross fit
❄Advance fighting Techniques
❄ Self Defense
❄ Mobility exercises
❄ Increase Stamina
❄ Weight loss & gain
❄ Nutrition Diet plan
❄ Detox and Increase Immunity
❄ Quickly & Effectively Reduce Stress
❄ Deep Relaxation & Improved Quality of Sleep
❄ Increased Focus & Memory
❄ Better Health
Age Criteria
11+ years
Program Duration
5 Sessions per week
Each session is 45 min duration
The details of the course and sessions would be sent by email after Registration & Payment.
Limited Seats!! Enroll today...
For free Demo class, send an email to support@edumetrix.in
GFIT